The main finding? Everyone's body responds differently to different types of foods and diets, so there is no single "magic" diet for diabetes. The results were published in our Nutrition Consensus Report. A panel of scientists, doctors, endocrinologists, diabetes educators and dietitians reviewed over 600 research articles over the course of five years to see what diets-or eating patterns-work well for people with diabetes. "What can I eat?" is one of the top questions asked by people with diabetes when they are diagnosed-and our goal is to help answer that question. Most importantly, remember that eating well-and adding activity to your daily routine by moving more-are important ways you can manage diabetes. And we’re here to help you every step of the way. In it, be sure to include the foods you like-and don’t be afraid to try something new. You can start by working with a registered dietitian nutritionist (RDN/RD) to make an eating plan that works for you. One key to feeling your best lies in the food you eat. When you’re managing diabetes and prediabetes, your eating plan is a powerful tool.īut figuring out what to eat can feel like a hassle, right? Well, it doesn't have to because there are easy things you can do to add flavor to your daily routine-including healthy twists on your favorite foods.
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